At altitude, recovery is not an extra: it is part of the preparation. Every Brisa journey includes a thoughtful recovery layer, guided by qualified practitioners and always optional.
Before race day
- Mobility and restorative yoga
- Power vinyasa flow
- Easy shakeout runs
- Nutrition and hydration briefing
- Race strategy and gear check
After race day
- Guided cooldown
- Ice bath
- Compression boots
- Foam rolling and mobility
- Recovery meal and celebration
The recovery kit
We travel with our own recovery kit, so it is always at hand: an inflatable ice bath, compression boots, foam rollers, yoga mats and a curated supplement station, plus first-aid equipment for every activity.